Category: holiday stress

Give Yourself a Stress-Free Season

Like it or not, they’re here: the holidays. For many, ‘tis the season of shopping, spiritual celebration, socializing, obligations, travel, and seemingly endless preparations. Remember that everyone deserves to enjoy the holidays, including you. But if you’ve overcommitted, overspent, overindulged, or overaccommodated, and you feel overwhelmed, the holidays could take an emotional or physical toll.…

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