Category: Mental Health

Beating The Post Holiday Blues

‘Tis the season to be jolly. That’s what the old Christmas song says anyway. But once those pretty presents are unwrapped, the festive parties are a memory and the hustle and bustle of the season winds down, many people are left singing the blues. According to the American Psychological Association (APA) the post-holiday blues are indeed a…

Start Your Day Right: Keep Your Phone Out of Sight!

When you wake up in the morning, how soon do you reach for your cell phone? If the time falls within 30 minutes – you are not alone, but this habit may be bad for your health and state of mind.  Researchers assert that what you do upon waking sets the tone for the day.…

Tips for Coping with the Post College Job Hunt Blues

Graduating from a college or university with a diploma is a great academic achievement, and it also marks the end of an era of the structure that organized education provided.  With this change many graduates may be experiencing a loss of identity because they have had the label of “student” for nearly 17 years.  The…

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