California’s summer heat is scorching most of the state just as more and more people head outdoors to get relief from pandemic-induced cabin fever. And for those exercising outside even moderately in 90-degree-plus temperatures, staying hydrated is critical—something many people often don’t do. Dehydration can lead to serious complications, including…
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dehydration
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With summer temperatures continuing to sizzle, staying hydrated becomes more difficult than usual. For older people, maintaining proper hydration can be even more challenging. The elderly are often more susceptible to dehydration because the ability to recognize thirst decreases after about age 50, and the ability of kidneys to regulate the…
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In the world of combat sports, the practice of cutting weight and dehydrating is not a new phenomenon. There is a right and wrong way to cut weight. With proper training, nutrition and patience, a competitor can reduce their body weight in a healthy manner without the potentially catastrophic results of…
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The California State Athletic Commission (CSAC) and Association of Ringside Physicians are warning boxers and mixed martial arts (MMA) fighters about the risks of unhealthy weight loss—known as cutting weight—and dehydrating. A recent study found that 39 percent of MMA fighters were entering competition in a dehydrated state, according to…