California’s summer heat is scorching most of the state just as more and more people head outdoors to get relief from pandemic-induced cabin fever. And for those exercising outside even moderately in 90-degree-plus temperatures, staying hydrated is critical—something many people often don’t do. Dehydration can lead to serious complications, including…
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exercise
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To maintain a healthy body, medical professionals recommend a proper diet and exercise. But what about sleep? We spend up to one-third of our lives sleeping. Sleep is vital because it promotes healthy brain function and physical health while enhancing our quality of life and safety. If you’ve ever awakened…