Naps are typically associated with irritable children, seniors with plenty of time to wile away, or maybe someone battling sickness. But plenty of other people are likely good candidates for a mid-day nap. There’s lots of evidence to suggest naps are a healthy way to recharge the batteries and can…
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Healthy Beginnings
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Childhood obesity is a major health problem. Currently, about one in five school-aged children (ages 6-19) has obesity. The Centers for Disease Control and Prevention (CDC) states that since the 1970s the percentage of obese children in the United States has more than tripled. The CDC defines obesity as “having…