sleep

Change can be stressful—and there’s been a lot of that lately. The restlessness caused by change can manifest as poor sleep—but there are ways to get back on track. Staying indoors all day may affect your sleep cycle—particularly if you’re working from home for the first time. Getting outside during…

To maintain a healthy body, medical professionals recommend a proper diet and exercise. But what about sleep? We spend up to one-third of our lives sleeping. Sleep is vital because it promotes healthy brain function and physical health while enhancing our quality of life and safety. If you’ve ever awakened…

Naps are typically associated with irritable children, seniors with plenty of time to wile away, or maybe someone battling sickness. But plenty of other people are likely good candidates for a mid-day nap. There’s lots of evidence to suggest naps are a healthy way to recharge the batteries and can…