You’re not alone: Licensed medical and mental-health professionals can help You know about COVID-19, but what about COVID-15? In a nod to the “Freshman 15” theory of first-year college students gaining significant weight, “COVID-15” is a cheeky reference to people’s pounds gained during this year of stress, isolation, and uncertainty.…
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well-being
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Study: Engaging with surroundings while out and about makes a positive difference A just-published study by the University of California, San Francisco (UCSF), finds that engaging with surroundings while on walks, instead of focusing on thoughts, made a positive difference in study participants’ well-being. As outlined in the journal Emotion,…