The first month of 2017 is almost history, but a few of the resolutions you may have put on the list for this year may still not be crossed off—or started, for that matter. Getting more organized and saving money are goals that are easy to plan, while losing weight—a resolution that is at the top of many people’s lists—is one of the hardest to start.
Losing weight is a healthy and rewarding goal, however, beware of quick-fix weight-loss products and plans. Like other scams, if they sound too good to be true, they probably are.
At best, “miracle” weight-loss products won’t help at all and will only cause you to lose money. At worst, they can cause health issues. The U.S. Food and Drug Administration (FDA) found that hundreds of dietary supplement products contain hidden active ingredients that may be advertised as “natural” and “safe.” As a result, the FDA has received numerous reports of increased blood pressure, heart palpitations, stroke, seizure, and even death as a result of taking these supplements.
According to the Federal Trade Commission (FTC), beware of weight-loss ads with tag lines like these:
- Lose weight without diet or exercise!
- Lose weight no matter how much you eat of your favorite foods!
- Lose weight permanently! Never diet again!
- Just take a pill!
- Lose 30 pounds in 30 days!
- Everybody will lose weight!
- Lose weight with our miracle diet patch or cream!
The FTC says the best way to lose weight is to cut about 500 calories per day, eat a variety of healthy foods, and exercise regularly. Also, before beginning any weight-loss plan, consult your healthcare professional. To check the status of a doctor’s license, visit the Medical Board of California website at www.mbc.ca.gov.